SELF-CARE

Feel

Breathe

Breathe

It's important to remain centered & tune into your body during your session or self-treatment.
Sensations (hot, cold, tingling, pulsing, pressure, therapeutic pain) or emotions may arise in your body.
It's your body's natural way of retracing & releasing past traumas (emotional or physical), injuries, inflammation, stress or imbalances - in the form of tissue memory.

Breathe

Breathe

Breathe

Diaphragmatic or belly breathing decreases tension, tightness & bracing patterns in your body.
Slowly inhale through your nose by filling up your belly with air first, then your chest.
Soften your entire body with each exhale through your mouth.
Repeat for a few minutes & perform in any position.

Release

Breathe

Release

Use your yellow therapy ball on therapist-recommended areas or anywhere that you feel discomfort (tight / tender).
Place the ball between your body & the floor (lying on your stomach or back), wall (standing) or chair (sitting).

Align

Stretch

Release

Pelvis Reset - coming soon!

Stretch

Stretch

Stretch

Gently stretch to where you feel restriction, but not to end range - don't force!
Hold each stretch for at least 90 sec & up to 5+ min.
Perform your favorite stretch(es) or suggested ones here (coming soon!)

Jiggle

Stretch

Stretch

Jiggling or self-rebounding is a "rocking" motion that releases the fluid component of your fascia.
Stand with a relaxed posture, gently & rhythmically bounce your body up & down, allow the movement to spread throughout your entire body, make the movement larger (or smaller) & continue to soften.

Unwind

Activate

Activate

Unwinding occurs when your body spontaneously or intuitively moves during your session or self-treatment.
It may be big or small & consist of twitches, shakes, jolts or the desire to move your body around - feel into it!
It's your body's natural way of self-correcting & releasing restrictions through movement.

Activate

Activate

Activate

Core strengthening - coming soon!